Keep of the Fat and Build Muscle with Excellent Muscle Workouts
Studying the different styles of muscle workouts, you’re sure to see plenty of variations and confusing concepts. Most of these muscle workouts DO have one similar “ingredient,” though - they all tend to advocate for consuming enormous amount of calories while building muscle, then drastically reduce calories while burning bodyfat. This is called a “bulking and cutting” approach. Unfortunately, the downfall with this plan is that while gaining muscle, you are also gaining fat - and usually LOTS of it! But you CAN perform muscle workouts that do NOT involve packing on pounds of bodyfat!
Of course, we all want to know the secret to that!
Contrary to what mainstream fitness experts would have you believe, it is possible to add muscle without eating an excess of calories. You can actually build solid mass AND lose bodyfat AT THE SAME TIME! How does this work? Well, muscle mass is largely a result of how much you use the muscle. Your daily consumption of calories is what determines the amount of bodyfat you will have on your body. Essentially, fewer calories equates to less bodyfat, and longer, harder muscle workouts equates to MORE MUSCLE! Follow this equation for the ULTIMATE appearance you’ve been wanting for so long!
“Exactly how much food should I consume to still be able to effectively gain solid muscle?”
This will vary from person to person, but the idea is to figure out how many calories it takes for you to maintain your body weight and eat a little under that amount. How many pounds do you weight? Take that number, and multiply it by 10. For example, a man weighing 165 pounds should consume a little less than 1,650 calories each day. The goal would be to track body fat percentage while eating this may calories per day for 2 weeks. You can keep eating the same amount of calories throughout your time of muscle workouts as long as during that two weeks your bodyfat did not increase.
How Much Protein is Necessary While Performing Muscle Workouts?
Again, you want to be careful who you’re listening to. “Experts” can get a little crazy on the subject. It would be easy to write 100+ pages on the subject of protein intake. Luckily, Brad Pilon already did this in his recent book “How Much Protein”. He was formerly the lead executive in the research and development dept. of a major supplement manufacturing company known the world over. His conclusion was that we really only need 1/2 a gram of protein per pound of body weight. This means only 100 grams of protein daily is required for the 200 pound man. Call it 110 if really want to. There’s just NO NEED to get all carried away about mass quantities of protein! Although proper nutrition is important, it’s the muscle workouts that determine how much muscle you’ll gain. The bodyfat is where the nutrition aspects play a major factor.
Thinking of using supplements to enhance your muscle workouts?
Creatine is the ONE supplement while training with muscle workouts that I would recommend above any others. Creatine is probably the only supplement that has clinically proven to build muscle above and beyond consuming whole foods. Other than creatine, you should be getting the necessary ingredients from the foods you’re already eating. For best results, consume about three to five grams of creatine immediately following each of your muscle workouts.
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